Medikal presents to us his brand new project tagged ‘The Truth.” Ghanaian award winning rapper and AMG act, Medikal drops the much awaited album/ep titled THE TRUTH. THE TRUTH album by Medikal houses eight (8) hot songs and features top notch Ghanaian artists like, Joey B, Criss Waddle, Tulenkey, Ahtitude and EL Chapo. The Truth Album by Medikal is …

We all want to live long and prosper but when health advice regularly changes or contradicts, it’s hard to know whether you’re doing your best. We take a look at some of the current trends and beliefs and how much truth there is to them. Granola makes a wholesome breakfast While packaged granola can contain nutritious oats, fruit, nuts and …