What is your healthy life style in everyday routine? What is your healthy life style in everyday routine? – First thing first, Cultivating Morning routine. As soon as you wake up in morning get up from your bed. Don’t touch anything not mobiles not even light switch. Not a single thought in your mind which will make you go in …

Are you comfortable with your healthy life choices? Are you comfortable with your healthy life choices? – This my schedule during most days of my week. I go to gym 4 days a week and the rest of the days i go for football practice with my university team.( I play centre back if anyone is interested and I sometimes …