What is your healthy life style in everyday routine? What is your healthy life style in everyday routine? – First thing first, Cultivating Morning routine. As soon as you wake up in morning get up from your bed. Don’t touch anything not mobiles not even light switch. Not a single thought in your mind which will make you go in …

How can I live a healthy lifestyle? How can I live a healthy lifestyle? – Your body and mind are interconnected. In much the same way that you feed, exercise and rest your body, you need also to nurture your mind physically, mentally, emotionally and intellectually. The best way to live a holistic lifestyle is to discover your wellness potential …

Does being a doctor guarantee you a healthy life? Does being a doctor guarantee you a healthy life? – Doctor mostly leads a very sedentary life. They have to study the most and work the hardest just to pass their exams during their graduation and post graduations. So , sports and other activities mostly take a back seat. I am …

Are you comfortable with your healthy life choices? Are you comfortable with your healthy life choices? – This my schedule during most days of my week. I go to gym 4 days a week and the rest of the days i go for football practice with my university team.( I play centre back if anyone is interested and I sometimes …

Are you leading a healthy life? Are you leading a healthy life? – A healthy lifestyle entails more than merely eating a salad on occasion. It’s also about activities that will keep your brain and body in shape. This article explores ten bad habits that hold you back from living your best possible life and ways you can lead a …

5 Tips for Living a Long and Healthy Life 5 Tips for Living a Long and Healthy Life – Everyone strives to be the best version of themselves, but with all the information available, our thought processes can become overloaded, leaving us more confused than ever. With these 5 science-backed tips, you can be sure to do your best when …